Give yourself space to breathe
The world we live in puts a lot of demands on our mind. When was the last time you made space just to be?
Mindfulness and meditation can access your inner voice—reducing stress, creating clarity, making you more present and productive. You’ve read a blog post or two about it, maybe even downloaded an app. But meditating on your own can feel impossible.
Just like you train your body, you need to train your mind to quiet. Feel the difference of group meditation.
"The human mind is by nature joyous, calm and very clear. In meditation we aren't creating a peaceful state -- we're letting our mind be as it is to begin with"
- Sakyong Mipham
Drop in classes: $10 including HST
Workshops: Prices fluctuate based on workshop type . Early bird tickets often available
Expiry dates and cancellation policy apply. See ABOUT US for details