Quiet Company is Toronto's first modern meditation studio. We exist to create mindful experiences for the modern mind.
Join us and experience group meditation and movement classes with our qualified instructors. The Quiet Company is inspired by many philosophies and practices. Bring an open mind and heart. All levels are welcome.
Our studio is located at 511 King Street West, Suite 302, right at King and Brant in downtown Toronto
Founder of The Quiet Company, Emily Thring is a student of mindfulness and movement. A certified Pilates instructor with a background in marketing and communications, she came to the practice of meditation while trying to calm an anxious mind and understand her own heart.
Emily created The Quiet Company as a place for people to take a minute out of their lives and find stillness in this busy city.
Learn more about our instructors here
Frequently Asked Questions
What do I wear? Anything you are comfortable sitting in, from workout clothes to a suit. Whatever is convenient. Bring an open heart and mind
What can I expect from class? Classes offer guided meditation with certified instructors. There are often breaks for discussion, but there is never pressure to share. You may experience breathing exercises, visualization or other styles. You don't have to contribute to the discussion if you're not comfortable. Questions are always encouraged.
What will I sit on? We have a mix of chairs, back supports from Halfmoon and comfortable meditation cushions from our friends at REALthings cushions. You can decide what works for your body