Join Woodfield for a mindfulness meditation practice lead by The Quiet Company on all things nature, right here in the heart of the city.
The discussion will focus on the necessity and practice of self-care, and how unplugging in the wild unknown of nature can help restore attention within. Experience restorative nature, right in the city!
Every session is about 45-60 minutes and includes time for a discussion and the opportunity to connect with others
This is a FREE event