Make time for a mid-week check-in for your mind, body and spirit. A meditation practice can increase focus, productivity and creativity. This 45-minute meditation will bring you back into your body, relaxing and resetting your energy to finish your week strong.
This meditation will focus on welcoming back the light in nature and the shift to spring. Practice will be led by Ayah Norris
All levels welcome. Investment: $15. Pre register with Eventbrite or bring cash