Ashwagandha, spirulina, tocos, maca, beetroot, turmeric. Superfoods like these are definitely a trend in wellness but they have been used in traditional medicines around the world for hundreds of years. We will share how you can incorporate them into your busy lives and will teach you how to make delicious healthful drinks that will boost your energy and nourish your body.
In this workshop you will:
- Experience a 10 minute group meditation
- Understand the benefits of adaptogens and superfoods
- Learn just how easy (and inexpensive) it is to make your own nut milk
- Taste three superfood latte blends you can easily make at home