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Adaptogens + Superfood Lattes

  • Assembly 198 Walnut Avenue, Unit 8 Toronto, ON, M6J 1C9 Canada (map)

Ashwagandha, spirulina, tocos, maca, beetroot, turmeric. Superfoods like these are definitely a trend in wellness but they have been used in traditional medicines around the world for hundreds of years. We will share how you can incorporate them into your busy lives and will teach you how to make delicious healthful drinks that will boost your energy and nourish your body.

Emily Thring from The Quiet Co and Aly Shoom, certified nutritionist, will be introducing three new superfood blends from The Quiet Company that you can use to fuel your day.

In this workshop you will:

  • Experience a 10 minute group meditation
  • Understand the benefits of adaptogens and superfoods
  • Learn just how easy (and inexpensive) it is to make your own nut milk
  • Taste three superfood latte blends you can easily make at home
Earlier Event: April 9
The Art of Energy
Later Event: April 13
Reset with Meditation