[RE]set is a series of events held monthly at free hosted by Eva Redpath and CONVEY. Join us for a session encompassing movement, meditation, and conversation.
Through the power of movement and the stillness of meditation, you will [RE]set your body and mind. This month’s session [RE]plenish will focus on nutrition. Perhaps the longest and most intimate relationship we have is not a relationship with another human, but the relationship between our bodies and our food.
HIIT Workout by Eva Redpath
Music by Feel Good Smalls
Meditation by The Quiet Company
Conversation, panelists to be announced.
Participants should be ready for a High-Intensity Interval Training (HIIT) workout (please note we don't have change rooms on site).
[RE]freshments will be provided so you can [RE]fuel during the session.