Corporate Meditation Programs

Want a happier, more focused and engaged team? Bring meditation to your office

Having spent time in the business world we understand the demands that are placed on you every day. We take traditional mindfulness techniques and put them into high performance language people will be able to apply to their day to day life.

In office meditation gives your team a chance to step away from their workstation and focus inward, boosting energy, creativity and productivity. You don't need a big space or any equipment, and you will immediately feel a difference.

How can meditation benefit your corporate culture?

  • Meditation builds resilience
  • Focus and clarity
  • Enhance creativity
  • Boost emotional intelligence

Offering includes

  • Workshops that cover a range of topics from meditation 101 to stress management
  • Guided meditation sessions of 15 or 30 minutes offered on a weekly, bi weekly or monthly basis
  • Yoga or meditation + stretch classes
  • Lunch and learns 

We can bring our unique meditation classes and workshops to you, or we can welcome our studio at 511 King Street West to experience a different kind of team building experience.  Please reach out for more details and pricing emily@quietcompany.ca

What people are saying

Tokyo Smoke partnered with The Quiet Company to host a series of meditation and mindfulness sessions for our corporate staff with an aim to foster a collaborative work environment and assist with stress management. The results were immediate, the workshop provided the team with the practical tools that could be integrated into their daily routine with ease

- Daniel Okorn, Director of Experiential Marketing, Tokyo Smoke

The Quiet Company conducted an onsite Mindfulness & Meditation session as part of our Mental Health Week program. In our fast-paced environment, it was really helpful to have Emily come in and lead a series of meditations and exercises that our firm members can use to promote wellness in their everyday lives. We received great feedback from our teams and hope to have the Quiet Company back again soon!

- Amanda Law, Human Resources Specialist, McMillan LLP

Before meeting Emily, I was unaware of the benefits meditation has on productive work, but now, with her program at Make Lemonade, I have seen an increase of focus, clarity, and intention with the work I do. The Quiet Co. is a fantastic way to slow down, so we can "speed up!" I cannot recommend her enough. 

- Rachel Kelly, Founder, Make Lemonade