Corporate Meditation Programs
Want a happier, more focused and engaged team? Bring mindful moments to your office
Having spent time in the business world we understand the demands that are placed on you every day. We take traditional mindfulness techniques and put them into high performance language people will be able to apply to their day to day life.
In office meditation gives your team a chance to step away from their workstation and focus inward, boosting energy, creativity and productivity. You don't need a big space or any equipment, and you will immediately feel a difference.
How can meditation benefit your corporate culture? Mindfulness practices can help develop
Focus and clarity
Emotional intelligence and empathy
Workshops that cover a range of topics from meditation 101 to stress management
Guided meditation sessions of 15 or 30 minutes offered on a weekly, bi weekly or monthly basis
Yoga or meditation + stretch classes
Please reach out for more details and pricing firstname.lastname@example.org